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  • Plant Paradox Phase 1: Dive in With a 3-Day Cleanse ...

    Plant Paradox Phase 1: The Cleanse. Plant Paradox Phase 1 is a three-day cleanse, or modified fast, designed to starve the bad bacteria and put your gut in the best condition for Phase 2; think of it as weeding and preparing the soil before you plant new crops. Plant Paradox Phase 1 is optional—you can skip straight to eliminating and adding ...

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  • Plant Paradox Phase 1: Salad for Breakfast, Lunch, and Dinner

    2017-6-6 · Plant Paradox Phase 1: Salad for Breakfast, Lunch, and Dinner. June 6, 2017lectinfreemama. The first phase of the Plant Paradox (PP) involves a “cleanse” that kickstarts the feeding of the good gut bacteria with three days of

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  • The Plant Paradox Quick and Easy

    2019-1-23 · Foods for Each Phase of the Plant Paradox Program HERE IS A handy, at--a glance chart of the foods you should aim to eat in each phase of the program. Remember: Whenever possible, try to select organic and non-GMO varieties. PHASE 1 •eafy green vegetables— L endive, lettuce, spinach, Swiss chard, and watercress

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  • Off-Limit Foods, Phase 1 of Plant Paradox 30 - Dr Gundry

    2019-1-29 · Phase 1 of @PlantParadox30 Starts Today (1/15/19) if you want to qualify for prizes! The foods listed below are on the “off limits list” for the first week. Dairy Legumes Grains Fruit (except avocado) Sugar Eggs Soy Nightshade vegetables Conventionally raised meats or their products Avoid the following oils: corn, soy, canola and other vegetable []

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  • Dr. Gundry's Plant Paradox Diet Foods to Eat and Avoid ...

    2020-11-15 · The Plant Paradox Diet starts with an optional 3-day cleanse (don’t worry, you still get to eat!). After that, there’s Phase 1, a 14 day period where your diet is somewhat limited, but you still get to eat a lot of delicious food.

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  • The Plant Paradox Food List: Good and Bad Foods ...

    The Plant Paradox Food List: Phase 2 The off-limits items—the Just Say “No” List—were foreign to the human diet until the Agricultural Revolution about 10,000 years ago; that’s not enough time for humans to develop resistance to the lectins contained in these foods.

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  • A Three Day Plant Paradox Cleanse Guide - Creative in My ...

    2018-7-16 · Plant Paradox phase one. In The Plant Paradox book, there is a Phase One meal plan (what Dr. Gundry calls the three-day cleanse) and that has been useful for me when I’ve done the cleanse in the past. But the longer on this lifestyle, the more I

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  • The Plant Paradox Diet - Dr. Gundry’s Food List [2021

    2021-2-3 · The plant paradox diet is a diet based on Dr. Gundry’s book and the Dr. Gundry food list, the ”The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain”.If you didn’t know, Dr. Steven Gundry is

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  • 12 Steps to an Easier Plant Paradox Journey - Creative in ...

    2018-10-19 · 12 Steps to an easier plant paradox journey. 1. Read and re-read the Plant Paradox book. I know, this might be so obvious to start with, but in fact, so many people fail because they haven’t read the book, or if they did they forgot

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  • Plant Paradox Diet: Phase 3 Update — Michelle Kay

    2018-7-16 · The Phase 1 fast was killer for me because I was so damn hungry. Now I understand I was converting from a sugar burning metabolism to a fat burning one. Reducing the amount of protein and increasing my healthy fat intake is helping me to continue to lose weight, something that didn’t happen for me on the paleo diet. 3. The right mindset.

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  • Off-Limit Foods, Phase 1 of Plant Paradox 30 - Dr Gundry

    2019-1-29 · Phase 1 of @PlantParadox30 Starts Today (1/15/19) if you want to qualify for prizes! The foods listed below are on the “off limits list” for the first week. Dairy Legumes Grains Fruit (except avocado) Sugar Eggs Soy Nightshade vegetables Conventionally raised meats or their products Avoid the following oils: corn, soy, canola and other vegetable []

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  • The Plant Paradox Diet, Lectins and Leaky Gut - Explained ...

    2019-9-10 · The Plant Paradox diet is eating foods that eliminate harmful lectins, limit sugar, and curbs. Phase 1: Kick-start 3 Day Cleanse. In this phase, we are evicting the unwanted guest that causes us to crave the wrong foods and creates holes in our

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  • The Plant Paradox Food List: Good and Bad Foods ...

    The Plant Paradox Food List: Phase 2 The off-limits items—the Just Say “No” List—were foreign to the human diet until the Agricultural Revolution about 10,000 years ago; that’s not enough time for humans to develop resistance to the lectins contained in these foods.

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  • The Plant Paradox Diet - Dr. Gundry’s Food List [2021

    2021-2-3 · The plant paradox diet is a diet based on Dr. Gundry’s book and the Dr. Gundry food list, the ”The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain”.If you didn’t know, Dr. Steven Gundry is a former

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  • What is the Plant Paradox Program?

    After you complete the 3 Day Detox Cleanse (phase 1) you will immediately go into the actual Plant Paradox Program (phase 2) which lasts at least 6-12 weeks. Most people go beyond 12 weeks and make this their way of eating because of health benefits and improvement of

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  • THE PLANT PARADOX - Believe It

    2017-8-30 · The Keto Plant Paradox Intensive Care Program’s Just Say “No” List of Lectin-Containing Foods 10 Part III: Meal Plans and Recipes 12 Sample Meal Plans 13 Sample Meal Plans for Phase 1 13 Sample Meal Plans for Phase 2 14 Sample Meal Plans for the Phase 3 Five-Day Modified Vegan Fast 19

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  • What is the Plant Paradox?

    The Plant Paradox program removes lectins from what you put in your body, thus creating a true healing of the body. .. After you complete the 3 Day Detox Cleanse (phase 1) you will immediately go into the actual Plant Paradox Program (phase 2) which lasts at least 6-12 weeks. Most people go beyond 12 weeks and make this their way of eating ...

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  • 12 Steps to an Easier Plant Paradox Journey - Creative in ...

    2018-10-19 · 12 Steps to an easier plant paradox journey. 1. Read and re-read the Plant Paradox book. I know, this might be so obvious to start with, but in fact, so many people fail because they haven’t read the book, or if they did they forgot part of it. This is

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  • Plant Paradox Lectin-Free Breakfast Recipes - Lectin Free

    A collection of delicoius lectin-free breakfast recipes for the Plant Paradox diet. Have a Plant Paradox brunch with eggs, pancakes, and more!

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  • Plant Paradox Diet: Phase 3 Update — Michelle Kay

    2018-7-16 · The Phase 1 fast was killer for me because I was so damn hungry. Now I understand I was converting from a sugar burning metabolism to a fat burning one. Reducing the amount of protein and increasing my healthy fat intake is helping me to continue to lose weight, something that didn’t happen for me on the paleo diet. 3. The right mindset.

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